Run Devil Run

Run? err..or running? err, sorry. i`m not too good for English grammar. Sorry for any word that will bring any harmful meaning.

Salam. wish you happy and healthy. Meh, i just want to share about my ambitious dream for this semester - get FITTER! muah haha. it looking funny and untrusted even for myself. Sometimes, i have a doubt about to get a healthy routine through out this semester. As the facilities there, so there no reasons or excuses to excape from running or in a simple word - get FITTER.

In my definition, fitter means i should have a good posture, get fit, could run for 5km non-stop, good attribute and sweat a lot. So, how to get it? haha. Up to me totally. Join gym community for free or pay for the price, jog every evening at the stadium or just doing the resistance regime in my room. So, that all up to me. By hook or by crook.

At the early phase of achieving this crazy goal, i decide to jog everyday in the evening even though i not met any partner yet to do the same routine and also just to make us motivated. Haha, i doing a 2km running for the first attempt but feel like pancit and so-on. The next day, i try to calm down and not try to put any pressure on myself to achieved the target. I just go with flow after then.


Strecthing up for 15 minutes, jog ...feeling tired..walk slowly..gain energy..jog again...tired..walk slowly..gain energy..get motivated by others..jog again..tired...walk slowly..take a deep breath..cooling down...then go back to college.

So, that the routine that sometime i do when i have the free time. Eventhough, i had read about the the fact that the Asian people body posture were not design or created to be a runner - i don` t have any option as it was the cheapest sport that i could join (perggh, berterabur english gua!). By doing some research on how to overcome the pain cause by running, the suitable sport shoes, you actually can get rid off the injury. 

After all, now i ready to jog back. Get fitter and lighter. Hehehe. with no boroi-ness. Haha. I wish I could!

p/s: Either you slim or not, you should get fitter and stay healthy. It give you 30% more advantages from dead at such an early age. Allah know the rest. Muahh cha cha.